How strong is your stress-relieving power?

(We recommend doing this on a computer or tablet.)

Let's check how strong your stress-relieving power is today using the following live video.

Everything you see in this video is happening in real time. Answer questions listed below the video.

Watch this and answer the following questions.

1. Does watching this make you feel like you are actually there?
2. Can you imagine yourself walking on the beach and feel like you're walking there?
3. Now, while imagining yourself walking, can you also imagine yourself counting the number of palm trees?
4. Does watching this make you feel like you're swimming in the ocean or in the swimming pool?
5. Now, can you try the jacuzzi right next to the swimming pool and feel like you're actually in there?
6. Imagine it's morning in Hawaii. Can you imagine seeing a whale splash off in the distance?
7. Imagine it's afternoon in Hawaii. Can you imagine seeing a group of hula dancers practicing on the beach?
8. Imagine it's at night in Hawaii. Can you imagine a lighted boat coming back from a sunset cruise?